Is 4 Cycle Fat Loss Solution a SCAM?
Thousands of people around the world have used the "4 Cycle Fat Loss Solution" to successfully lose weight and get back to shape. The creator of the 4 Cycle Fat Loss Solution, Shaun Hudsall, is a leading fitness expert and his techniques are some of the most lauded in the fitness industry. Shaun has received much recognition from his peers as well as fitness organizations, including being voted as the fittest Health and Fitness pro for 2008, among others.
This is the technique employed in the 4 Cycle Fat Loss Solution, fully customized to individual body weight and needs. As mentioned earlier, this system doesn’t restrict foods, so you don’t have to worry about depriving yourself of your favorite foods. In any case, you will have to eat your ‘cheat’ foods at least once a week as a fat burning catalyst. That’s right; your cheat foods will reprogram your metabolism to burn fat faster during the other days of the week. So you never really have to worry about indulging because with this system, you will not go off track when you do.
The 4 Cycle Fat Loss Solution is based on a carb-cycling system that takes users through four fat loss cycles by tricking your metabolism through phases of high-carb and low-card intake. This way, users are able to overcome any ‘diet’ without eliminating their favorite foods. This Macro-patterning method used in the 4 Cycle Fat Loss Solution ‘reprograms’ the body’s metabolic triggers such that fat becomes the ‘go-to’ source of energy. Thus, you won’t have to do much for your body to burn fat because, not to mention that you’ll be able to eschew the potentially dangerous low-carb diets. Moreover, when your exercise regimen perfectly complements your carb intake, you will reap maximum results from the synergistic relationship between physical activity and food.
Carb cycling is a proven technique that is particularly ideal for men in the 10-15 percent body fat range. The technique involves preserving muscle mass while cutting as much fat as possible. However, this technique doesn’t suit individuals in the over 15 percent body fat range as these respond better to a more balanced eating with regular exercise.
Unlike most fat loss methods, carb cycling provided sustained fat loss, so once you start shedding off that excess fat, you will continue doing so as long as you go through with the system. But there’s a catch; carb cycling requires a great deal of mental strength plus a perfectly healthy body.
When you are carb cycling, you will be switching between high protein and carb meals on workout days and high protein and fat meals on free days. Overall, there’ll be a maximum of four workout days a week, but they are normally three. The aim is to consume 20 percent less calories on free days. Your specific goals will determine the number of calories to consume on workout days. If your goal is to lose weight, then you should consume calories needed for maintenance levels. If you want to keep your weight but shed some fat, then you should consume 20 percent more calories than your maintenance levels. If your goal is gain maximum muscle mass, then you should consume 40 percent more calories than your maintenance levels, and mainly after your training.
Focus On Reuse And Long Term Results
One thing with the 4 Cycle Fat Loss Solution is that it is based on a long term strategy. The thing is the typical fat loss system out there on the market sets you up for failure from the get go because it doesn’t have a strategy for the long haul. After the specified duration you’re supposed to be on the diet, you’ll fall right back to where you started. However, the 4 Cycle Fat Loss Solution is designed for reuse where you can use it over and over again while still achieving the results you desire. Each subsequent cycle prepares your body for the next fat loss cycle, and this only serves to maximize the effects. So, you just have to go through the cycles anytime you feel like you want to shed some fat. Still with the long term strategy, when you want to keep things steady for some time, you just have to use Cycle 4. This Cycle (called The Diet Break) allows you to eat the foods you love, and when you feel like you’re slipping off track, you can get right back to Cycle 1.
However, while the 4 Cycle Fat Loss Solution is based on a long term strategy, there are some short term goals too. Once you begin the program and follow through with the guidelines, you’ll be able to lose between 5 to 15 pounds within the first week. So whatever your goals are, you can customize this program to meet both your short term and long term goals.
The beauty with the 4 Cycle Fat Loss Solution is that it takes advantage of your body’s natural potential to burn fat, and it has nothing to do with genetics. It is really about unearthing the secret to carb cycling. After that, you’ll be able to eat as much pancakes, pasta, ice cream, cookies, and cakes as you want with adding an ounce of fat. This is the flexibility that this solution aims to create that most other fat loss programs will not give you.
That said, it’s worth noting that the quality of foods you eat while carb cycling is very crucial. The carbohydrates you eat must be mainly from unrefined whole grains, vegetables, fruit, and legumes. It is important to get enough vitamins, fiber, and minerals, and you should get your fats from sea food, nuts, avocado, and organic-reared beef, which all have considerable amounts of omega-3 fatty acids.
When you purchase the 4 Cycle Fat Loss Solution, you get a 60-day no holds barred money back guarantee, and so you don’t really have to worry about spending money on a product that will not work for you. And if it is still hard to trust Shaun Hudsall’s credentials, then you can bank on the multitude of positive reviews from users of the program who have rated it 9.7 out 10 on average.
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